SUPPORT with Erica Webb

by Jacqui Brauman

SUPPORT with Erica Webb

by Jacqui Brauman

by Jacqui Brauman

Our guest on this SUPPORT episode is Erica Webb, who is a registered counsellor and mindful movement coach who supports people in navigating the seemingly endless loop of body aches and pains, stress and self-criticism. Drawing from an extensive toolbox of mind-body techniques, Erica champions her fellow humans to reclaim self care and self-kindness in order to feel more at peace in body and mind. This is more than movement and more than talk-therapy – it’s about recognising the profound connection between body and mind and using each to support the other. This is for the people-pleasers, perfectionists and highly sensitive humans who are ready to meet themselves with more compassion … they just don’t quite know where to start.

https://www.ericawebbyoga.com.au/

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